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Palm oil

Banga Soup in Nigeria and Mbanga in Cameroun is a delicious African food. It is a tasty companion for most solid foods such as Pounded Yam, Wheat, Semolina, and the various types of Fufu. You’ll also find room for it in Banga rice, cocoyam porridge and rice balls called Omo Tuo in Ghana. Banga soup is delicious and adds nutrient… Continue reading →