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Nestle Golden Morn

Golden morn is a taste cereal that contains some nutritious benefits. It is made from whole maize and soya. In Nigeria, it has been in the market for more than 27 years ago. In Ghana, it is known as CEREVITA. It’s a fast food which is popular among African food been consumed. To better feel the taste and sweetness of Golden morn, you need milk and sugar to compliment it. Though, it’s optional.

Nutritional Value of Golden Morn

In 100 grams of Nestle Golden Morn, there are 383 calories, 6.6g of fat, 66.6g of carbs, and 14.3 gram of protein. If we are to break it down in percentage we can say fat has 16 %, 70% of carbs and 15% of protein.


what golden morn contains per 100g

Nutritional Facts of 100g Nestle Golden Morn

Parent should be aware of this warning below:

Warning on Golden Morn People Failed To Notice

For parents that have children less than 3 years of age, kindly reach for a pack of Golden Morn and confirm this information. If you are not with a pack close to you, kindly get to the nearest store or supermarket and check the age restriction.

It is written on the pack that golden Morn is not meant for children that is not up to 3 years. This is a sensitive issue that should not be handled with levity. I find it hard to believe that such a sensitive info is not boldly written to alert unsuspecting parents.

This cereals when giving to children will not digest fast because infant has not develop a strong intestine that can digest it fast making the child to have constipation at times.

Because many parents is not aware of this, please do not hold this information to yourself alone. Spread it to avoid children disaster.

Apart from this caution, Nestle Golden Morn is good and nutritious for human consumption.

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