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Milo – The Energy Drink for Future Champions

Milo is a popular beverage that is known in many part of the world. It is made up of chocolate and malt powder. It’s been produced by Nestle. Nestle have good marketing structure that makes this product to be sold in many countries. It can be mixed either by hot or cold water or by optional by adding milk to it to form thick beverages that nourish the body.

Milo is mostly sold as a powder packed in a green tin or green sachets called refill. There is always a description champions involving in sporting activities. In some countries, it is available as premixed beverages while it has been developed as a snack bar and breakfast cereals in some countries.

Best Way to Consume Milo.

To prepare it as a beverage, you can add either cold or hot water to it while you can also milk in addition to form a malted chocolate beverage. When cold water is used, milo doesn’t dissolve immediately thereby retaining the gritty texture of its raw state. But when warm water is use, it dissolves immediate which makes it the best substance that can be used to mix it. The taste of milo can be affected when hot water is used or when it’s re-heated after which it has gone cold.

For children breakfast, it’s often mixed with warm water rather than hot for easy drinking and to avoid pains that can result from the heat. It’s sometimes sprinkled on ice cream of on breakfast cereal been taking by children.

Milo is one of the best serving during fasting period either for Muslim or Christians, the reason for this is because at that time, body lacks nutrient due to food deprivation but when milo is used as beverages to break the fast it gives them necessary nutrient they’ve lost.

Milo Nutritional Information

In every 100 grams of Milo powder, they contains 1,680 kJ (402 calories), gotten from carbohydrates and sugar. The body needs enough energy to keep it moving and that’s the work of milo. It’s the reason why they call it the Energy Drink for Future Champions. Milo is been marketed as an energy drink.

The glycemic index of Milo is 55 which are the same as Coca-Cola. But when milk (GI = 30 -33) is added to Milo in much quantity then the GI reduces to like 33 and when mixed with large amount of Milo in a mug of milk, it makes the GI to shift close to 55.

Based on the website of milo, it is stated that the drink is high in calcium, iron and vitamins like B1, B2, B6, and B12. Milo is advertised as having “Actigen-E”, this is only there trademark for the vitamins in the Milo recipes.

Milo contains little amount of theobromine, which is a xanthine alkaloid that is similar to caffeine. This is present in the cocoa used to manufacture milo.

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