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Garden egg: It’s Nutritional Benefits for All

Garden egg as lots of health benefits even though it has a bitter taste and spongy textures when eating. It is one of the healthiest food you can eat most especially when it is been added to make a stew or form an African food recipes. We have two different forms in appearance, the cream and green color.

Garden egg is also known as eggplant, it’s a good source of dietary fiber, copper, manganese, thiamin (vitamin B1), and potassium. Vitamin B6, magnesium, naicin and folate can also be obtained from garden egg making it one of the enriched foods. Eggplant is also filled with phytonutrients such as nasunin and chlorogenic acid.

With all this nutritional benefits garden eggs contained, we can deduce that it’s one of the healthiest foods you can eat. And because it’s from the member of the vegetable family, it possess nutrients that include carotene, vitamin B6, foliate, iron, magnesium and calcium including many essential vitamins and minerals.

It will shock you to know some exceptional health benefits Garden egg gives our body. Here are some benefits it possesses:

It’s very low in calories: Because of its fiber content, garden egg do help in reducing cholesterol levels in the human body thereby protects the heart in the process.

Garden egg lowers blood sugar: Diabetics patients can benefits from this great plant because its high in fiber thereby helps reduce glucose absorption in the body and reduce blood sugar levels. It also contains low soluble carbohydrates which is good for diabetic patient.

It aids digestion: it’s good in ruling out bloating completely and ends constipation thereby improves digestive system.

Protect from poor vision: The cream- color flesh species of garden egg have a minimal bitter taste – this is due to the presence of small amount of nicotinoid alkaloids – and its spongy-like texture is good in the protection of poor vision that can emanated from glaucoma.

Good for weight loss: garden egg is one of the best options when it comes to losing weight through diet. This is so because of its high fiber contents and it’s filled with lots of minerals and vitamins that will keeps on giving the body the needed nutrients during the diets program. When it’s been eaten, it filled up the stomach quickly thereby reduces the temptation to consume other high calories food. So, when it comes to weight loss, we can give garden egg a distinction.

Garden plant protects the heart: This natural fruits has vitamin in abundance. Garden egg is a source of both soluble and water soluble vitamins; its rich in thiamin9 (vitamin B1) which is essential for normal growth and makes the heart and nervous system works properly, Niacin (Vitamin B6) is also required for cellular respiration and this fruits possess all. It’s very effective in reducing the risk of cardiovascular diseases such as stroke and heart diseases.

The special thing about Garden egg is that it’s cheap and very much available. Buy Garden Egg from Afrofood Today


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