Plantain chip is a healthy snack good for people on diet program. Many people prefer eating plantain chips above sweet potato chips or other greasy snacks because it contains high fiber content and have low sodium. Even though fresh fruit or vegetables are better off than snacking, plantain chips still possess good nutritional value that won’t affect your health plan.
Basic Health Information on Plantain Chips
For 100 grams of plantain chips, it roughly contains 300 calories and provides 15 percent of the daily energy intake when you are place on a standard 2,000 calorie diet. It provides 36 grams of carbohydrate per serving which serves as a fuel to your muscles, brain and other cell and tissues in the body. It also offer small amount of protein and contain less fat when compare to potato chips.
It also offers vitamin A and C which helps in making the skin healthy and improves the immune system so that the body will be free of infection. The work of Vitamin A is to help the eye see more clearly during the night while Vitamin C works as an antioxidant that protect the tissue from damage. Just a serving of plantain chips have 786 international units of Vitamin A and contain 34 % of RDA for women and 26% RDA for men going by the statistic giving by the Institute of Medicine. It also contains one-quarter of the RDA for women and one-fifth for men which in calculation amounted to 18 milligrams of Vitamin C.
Fiber Content of plantain Chips
Plantains have high fibre content and just 1 ounce of plantain chips contains 8 – 12 % of the RDA for this nutrients. This is more than 2 times of what potato chips can provide. Constipation can occurs when there is deficiency in consuming fibre. Many Americans fall victim of this because they fail to consume enough fibre they needed daily thereby causes digestive problems for them. Fibre makes the stomach to be full and lowers the rate at which digestions takes place, apart from that, it contains lower calories and may also prevent the body from having chronic illness like diabetes and heart diseases.
Sodium Content in Plantain Chips
When it comes to sodium, plantains have broad advantage than any other salty snacks or potato snacks. For a serving of potato chips it might contain up to 128 milligrams of sodium while plantain chips do possess lesser content of sodium like 30-50 milligrams. This is good because high intake of sodium triggers high blood pressure which is the main cause of stroke and heart diseases. Many failed to look out at the label of their processed food and because of this, consume too much sodium than expected. Going by the recommendation provided by the Centers for Disease Control and Prevention, our daily intake of sodium must not be more than 2,300 milligrams per day while people with heart disease must not consume more than 1,500 milligrams per day
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